Ground Provisions

Ground provisions are fresh, nutritious root vegetables and tubers that are an essential part of traditional Jamaican and Caribbean cuisine. Including yam, dasheen, sweet potato, cassava, coco, and green banana, ground provisions are perfect for boiling and serving with fish, meat, vegetables, and other local favorites. Rich in carbohydrates, fiber, and essential nutrients, they provide energy and make a hearty, satisfying addition to a balanced diet.